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African Journal of Food Science and Technology

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Mini Review - African Journal of Food Science and Technology ( 2021) Volume 12, Issue 9

Essential components of a healthy diet: Seasoned and Unseasoned Vegetables

Vineeth Kumar*
Department of Food Chemistry and Nutrition, University of Food and Medical Sciences, Kolkata, India
*Corresponding Author:
Vineeth Kumar, Department of Food Chemistry and Nutrition, University of Food and Medical Sciences, India, Email:

Received: 13-Oct-2021 Published: 05-Nov-2021

Fruits and vegetables area unit essential parts of a healthy diet, as necessary sources for vitamins, dietary fibers, and different bioactive compounds. Additionally to providing daily needed nutrients, varied studies have found that spare fruit and vegetable intake helps to scale back the danger of the many diseases, like cancer, stroke and vas diseases.

In 1990, the Dietary pointers Committee counselled three or additional servings of vegetables and a pair of or additional servings of fruits every day. Additionally, a national 5-A-Day for higher Health Program was initiated, so as to encourage individuals to extend their daily consumption of fruits and vegetables. Consistent with the foremost recent 2015 to 2020 Dietary pointers for Americans, half the plate ought to be stuffed with fruits and vegetables. However, throughout 2007 to 2010, half the whole U.S. population consumed but one cup of fruit and fewer than 1.5 cups of vegetables daily, and eighty seven of the whole population weren't ready to meet vegetable intake recommendations (NSDUH 2014). As such, several efforts are taken to extend vegetable consumption. To date, most studies have cantered intervention methods on kids and young adults, and solely many studies were conducted with adults.

Strong bitterness has been known because the main reason for the low taste property problems with vegetables, by suppressing endogenous sweetness and enhancing disliked vegetable aromas. in an exceedingly recent study the authors finished that vegetables lack in attributes that area unit innately likeable like sweet and savoury and possess innately disliked attributes like bitter. a considerable portion of those unpleasant tastes and area unit area unit attributed to dietary phytonutrients like naringin (bitter flavonoid). Despite the bitterness of those compounds, phytonutrients, and their metabolites are found to act as antioxidants, phytoestrogens, and catalyst inducers (resulting in anticarcinogenic action within the case of some plant flavonoids. Hence, rather than removing phytonutrients, masking could be a higher choice to improve the flavour profiles of vegetables whereas maintaining their nutritionary price.

Pioneering studies have tacit some potential. One representative study found that salt is capable of masking bitterness Blanchette and Brug (2005). However, it's necessary to manage the Na quantity in seasonings. Consistent with the literature, 99% of U.S. adults consume excess Na, which can be an element in sixty fifth of U.S. adults being hypertensive or prehypertensive. Therefore, vegetable seasonings with less Na content area unit desired to reduce the adverse effects. Likewise, different studies have planned the strategy of mistreatment spices and herbs to enhance the sensory properties of vegetables, however no sensory shopper tests are revealed to supply supporting proof. Previous studies treated vegetables as a general language. However, every variety of vegetable possesses its distinctive sensory properties that any ends up in totally different perceptions by every individual shopper. For instance, the bitter style in broccoli is attributed to glucosinolates, whereas in cauliflower, chemical group chemical irritant, dimethyl trisulfide, dimethyl sulphide, and methanethiol area unit the key odorants chargeable for rejection by shoppers. In some cases, texture profiles would be thought to be a predominant consider shopper feeling of the particular vegetable. Therefore, for every vegetable, specific and acceptable methods ought to be enforced and assessed severally. However, the manifold methods may additionally result in diverged consequences towards totally different shopper segments (Drewnowski & Gomez-Carneros, 2000). For example, once a flavor masking strategy is applied to switch sensory properties, those shoppers United Nations agency just like the original vegetable flavors may have lower acceptableness once the first vegetable flavor is disguised. Therefore, it's necessary to comprehensively value the impact of flavor modification on totally different segments of shoppers. Consistent with literature, over ninetieth of the population consumes vegetables, however in scant amounts. Therefore, it might be affordable to theorise that these vegetable shoppers, United Nations agency don't eat adequate amounts of vegetables, may increase their consumption if the taste property may well be improved Jeffery & Araya (2009).

During this study, shoppers were screened and recruited in a pair of teams, specific vegetable likers of the particular vegetable being tested and general vegetable likers, so as to check the changes in acceptableness of the two shopper segments with the flavour modifying treatment of every vegetable. Utilizing seasonings was thought to be an efficient strategy to enhance the taste property of vegetables. To date, there's still an absence of systematic studies that mirror the results of seasonings, significantly by suggests that of shopper tests with demographically various panelists. Herein, we tend to report a study with the target of investigation consumers’ acceptance of four forms of vegetables seasoned with and while not seasoning.

It had been hypothesized that the vegetables seasoned with herbs and spices would receive higher shopper acceptance ratings Lawless and Heymann (1999). It had been any hypothesized that the final vegetable likers cluster can demonstrate a better increase in feeling with seasoning of vegetables than the particular vegetable likers cluster, as a result of the final vegetable likers group's baseline acceptance rating for the particular vegetable unseasoned would be under the particular vegetable likers group; therefore, would have additional capability to extend their feeling.


  1. Drewnowski A, Gomez-Carneros C(2000). Bitter taste, phyonutrients, and the consumer: a review. Am J Clin Nutr. 72: 1424-35.
  2. Blanchette L, Brug J(2005). Determinants of fruit and vegetable consumption among 6-12-year-old children and effective interventions to increase consumption. J Hum Nutr Diet. 18: 431-43.
  3. Jeffery EH, Araya M(2009). Physiological effects of broccoli consumption. Phytochem Rev. 8: 283-98.
  4. Lawless HT, Heymann H(1999). Acceptance and preference testing. In Sensory Evaluation of food. Boston, MA: Springer. 430-79.