Extended Abstract
Author(s): Denis Nyboe*
A little provocation: Heavy strength exercises with a 10-15 reps., in combination with cycling, in a period of 2-3months, after this we continues with weightbearing in frontal and saggital plane whereafter we introduces cutting movementsthis have been the mantra in rehabilitation, - because it is cheap. – But sometimes we see reinjury or people who get worse after stopping their exercises or sportscarreer. Are we able to stabilize the neck, the lumbar spine, the shoulder, knee or the ankle that last for a long time after rehab and leaving sport.
I think so. The rotation is important in human kinesis, Rotation is an important part in proprioception and reflexes. But early stabilization of rotational forces is often overseen in rehabilitation and exercising in sports.
I claim that, If the rotators are taken in consideration from the early rehab stage, the Propr.. View More»